Yoga and diet can be a great combination. While they are both healthy practices, they help you achieve different goal…

Vata Yoga is a practice that can do at any age, but it is especially beneficial for beginners. It helps to relax your…

The ashtanga yoga diet is a simple way to eat to help you reach your goals. It’s based on the principles of Ayurveda …

Bikram yoga is currently one of the most popular types of yoga. It has been around for over 30 years but has only rec…