What’s not to love about sleep?! When we sleep well, everything seems to work better, right? I totally get that in th…

If you’re pregnant, it’s essential to take care of yourself. You’ve got a lot going on, especially concerning your body…

Prenatal yoga is a fantastic way to relax and feel better during pregnancy. It also helps you prepare for labor and d…

Vinyasa yoga is a type of exercise that involves stretching and bending your body. The name “vinyasa” comes from the …

If you’ve ever heard of ashtanga yoga, you know it’s a series of repeated poses. We’ll practice the standard sequence…